Weekly health metrics: sleep, activity, productivity, nutrition
📅 Monday, Apr 6, 2026
🔄 Monday, Apr 6, 2026
📖 Reading time: 1 min
No sleep data available this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Active Minutes | 483.0 min | — | — |
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Avg Fasted Glucose | ~5.0 mmol/L | ~5.9 mmol/L | -0.9 mmol/L |
| Avg Ketones | ~1.9 mmol/L | ~1.2 mmol/L | +0.7 mmol/L |
| Weight | 133.6 kg | 136.8 kg | -1.6 kg |
| Total Change (from start) | -6.6 kg | Started at 140.2 kg | 133.6 kg current |
| Day | Meals | Protein | Carbs | Fat | Calories |
|---|---|---|---|---|---|
| 2026-03-31 | 1 | ~7.0g | ~29.0g | ~7.0g | ~200.0 kcal |
| 2026-04-01 | 4 | ~121.9g | ~62.5g | ~123.0g | ~1911.0 kcal |
| 2026-04-02 | 1 | ~13.6g | ~15.0g | ~12.2g | ~230.0 kcal |
| 2026-04-03 | 3 | ~90.9g | ~24.9g | ~135.3g | ~1727.0 kcal |
| 2026-04-04 | 1 | ~32.1g | ~10.2g | ~11.7g | ~276.0 kcal |
| 2026-04-06 | 3 | ~129.0g | ~24.0g | ~131.0g | ~1889.0 kcal |
| Weekly Avg | ~65.8g | ~27.6g | ~70.0g | ~1039.0 kcal |
13 meals logged this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Productive Time | 5,476.0 min | 2,401.0 min | +3,075.0 min |
| Neutral Time | 3.0 min | — | — |