Weekly health metrics: sleep, activity, productivity, nutrition
📅 Monday, Apr 13, 2026
🔄 Monday, Apr 13, 2026
📖 Reading time: 2 min
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Avg Bedtime | 834.0 | 714.2 | +119.8 |
| Avg Wake Time | 453.0 | 597.2 | -144.2 |
| Avg Awakenings | 7.0 | 1.2 | +5.8 |
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Total Steps | 1,563.0 | 30,493.0 | -28,930.0 |
| Active Minutes | 476.0 min | 483.0 min | -7.0 min |
| Floors | 0.0 | 0.0 | Stable |
No body composition data available this week.
| Day | Meals | Protein | Carbs | Fat | Calories |
|---|---|---|---|---|---|
| 2026-04-07 | 2 | ~58.0g | ~86.0g | ~110.0g | ~1586.0 kcal |
| 2026-04-08 | 1 | ~35.0g | ~21.0g | ~77.0g | ~936.0 kcal |
| 2026-04-10 | 2 | ~36.0g | ~31.0g | ~77.0g | ~1076.0 kcal |
| 2026-04-11 | 2 | ~92.0g | ~34.0g | ~114.0g | ~1547.0 kcal |
| Weekly Avg | ~55.2g | ~43.0g | ~94.5g | ~1286.0 kcal |
7 meals logged this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Productive Time | 5,856.0 min | 5,769.0 min | +87.0 min |
| Neutral Time | 11.0 min | 3.0 min | +8.0 min |
eating_well positively correlates with steps_3000 (5 stars)
sleep positively correlates with rem_sleep (5 stars)
good_code positively correlates with eating_ok (5 stars)
good_code positively correlates with steps_3000 (5 stars)
light_sleep positively correlates with rem_sleep (5 stars)
Solid week for fat-adapted eating — Avocado Coffee anchoring most days with one solid meal. Protein dipped a bit on single-meal days. No new weight or glucose readings logged this week, so charts carry forward from last week. Cron automation was broken but now fixed — next week should be fully automated.