Weekly health metrics: sleep, activity, productivity, nutrition
📅 Sunday, May 24, 2026
🔄 Sunday, May 24, 2026
📖 Reading time: 1 min
No sleep data available this week.
No activity data available this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Weight | 130.8 kg | — | — |
| Total Change (from start) | -9.4 kg | Started at 140.2 kg | 130.8 kg current |
| Day | Meals | Protein | Carbs | Fat | Calories |
|---|---|---|---|---|---|
| 2026-05-18 | 1 | ~35.0g | ~21.0g | ~77.0g | ~936.0 kcal |
| 2026-05-19 | 1 | ~0g | ~0g | ~0g | ~0 kcal |
| Weekly Avg | ~17.5g | ~10.5g | ~38.5g | ~468.0 kcal |
2 meals logged this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Productive Time | 4,641.0 min | 3,213.0 min | +1,428.0 min |
| Neutral Time | 1.0 min | — | — |
sleep positively correlates with light_sleep (5 stars)
light_sleep positively correlates with rem_sleep (5 stars)
sleep positively correlates with rem_sleep (5 stars)
eating_well positively correlates with steps_3000 (5 stars)
workouts_distance positively correlates with heartrate (5 stars)