Weekly health metrics: sleep, activity, productivity, nutrition
📅 Sunday, Jul 5, 2026
🔄 Sunday, Jul 5, 2026
📖 Reading time: 1 min
No sleep data available this week.
No activity data available this week.
No body composition data available this week.
| Day | Meals | Protein | Carbs | Fat | Calories |
|---|---|---|---|---|---|
| 2026-06-29 | 3 | ~145.2g | ~60.2g | ~158.6g | ~2343.0 kcal |
| 2026-06-30 | 3 | ~129.1g | ~6.2g | ~63.8g | ~1122.0 kcal |
| 2026-07-03 | 4 | ~126.3g | ~67.2g | ~151.0g | ~2177.0 kcal |
| 2026-07-04 | 3 | ~135.5g | ~39.5g | ~179.6g | ~2357.0 kcal |
| Weekly Avg | ~134.0g | ~43.3g | ~138.2g | ~2000.0 kcal |
13 meals logged this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Productive Time | 5,791.0 min | 5,480.0 min | +311.0 min |
sleep positively correlates with light_sleep (5 stars)
light_sleep positively correlates with rem_sleep (5 stars)
sleep_start negatively correlates with sleep_end (5 stars)
sleep positively correlates with rem_sleep (5 stars)
eating_well positively correlates with steps_3000 (5 stars)