Weekly health metrics: sleep, activity, productivity, nutrition
📅 Sunday, Jul 19, 2026
🔄 Sunday, Jul 19, 2026
📖 Reading time: 1 min
No sleep data available this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Active Minutes | 646.0 min | 396.0 min | +250.0 min |
No body composition data available this week.
| Day | Meals | Protein | Carbs | Fat | Calories |
|---|---|---|---|---|---|
| 2026-07-13 | 3 | ~68.5g | ~91.6g | ~31.9g | ~933.0 kcal |
| 2026-07-14 | 2 | ~39.5g | ~7.6g | ~20.0g | ~371.0 kcal |
| 2026-07-15 | 3 | ~72.0g | ~23.3g | ~63.3g | ~923.0 kcal |
| 2026-07-18 | 2 | ~54.5g | ~18.7g | ~45.3g | ~672.0 kcal |
| 2026-07-19 | 1 | ~0g | ~0g | ~0g | ~0 kcal |
| Weekly Avg | ~46.9g | ~28.2g | ~32.1g | ~580.0 kcal |
11 meals logged this week.
| Metric | This Week | Previous Week | Trend |
|---|---|---|---|
| Productive Time | 4,674.0 min | 5,266.0 min | -592.0 min |
| Neutral Time | 150.0 min | 2.0 min | +148.0 min |
sleep positively correlates with light_sleep (5 stars)
light_sleep positively correlates with rem_sleep (5 stars)
sleep_start negatively correlates with sleep_end (5 stars)
sleep positively correlates with rem_sleep (5 stars)
eating_well positively correlates with steps_3000 (5 stars)