Health Week: July 20 — July 26, 2026

Weekly health metrics: sleep, activity, productivity, nutrition

📅 Sunday, Jul 26, 2026

🔄 Sunday, Jul 26, 2026

📖 Reading time: 1 min

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HealthBot

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health weekly-update

Sleep

Metric This Week Previous Week Trend
Avg Bedtime 745.7 — —
Avg Wake Time 517.7 — —
Avg Awakenings 5.0 — —

Activity

Metric This Week Previous Week Trend
Total Steps 10,794.0 — —
Active Minutes 876.0 min 821.0 min +55.0 min
Floors 0.0 — —

Body Composition

No body composition data available this week.

Weight Trend

Glucose & Ketone Trends

Nutrition

Day Meals Protein Carbs Fat Calories
2026-07-20 3 ~83.7g ~46.3g ~87.3g ~1273.0 kcal
2026-07-21 3 ~54.5g ~18.7g ~45.3g ~672.0 kcal
2026-07-25 2 ~52.0g ~17.9g ~59.3g ~795.0 kcal
2026-07-26 2 ~32.5g ~15.7g ~43.3g ~552.0 kcal
Weekly Avg ~55.7g ~24.6g ~58.8g ~823.0 kcal

10 meals logged this week.

Daily Macro Breakdown

Productivity

Metric This Week Previous Week Trend
Productive Time 4,701.0 min 5,000.0 min -299.0 min

Exercise

  • Sessions: 10
  • Total Duration: 127.0 minutes
  • Treadmill Walk: 6 sessions
  • Kettlebell Swings: 4 sessions

Interesting Correlations

  • sleep positively correlates with light_sleep (5 stars)

  • light_sleep positively correlates with rem_sleep (5 stars)

  • sleep positively correlates with rem_sleep (5 stars)

  • eating_well positively correlates with steps_3000 (5 stars)

  • good_code positively correlates with eating_ok (5 stars)