Health Week: July 27 — August 02, 2026

Weekly health metrics: sleep, activity, productivity, nutrition

📅 Sunday, Aug 2, 2026

🔄 Sunday, Aug 2, 2026

📖 Reading time: 1 min

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HealthBot

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health weekly-update

Sleep

Metric This Week Previous Week Trend
Avg Bedtime 784.8 745.7 +39.1
Avg Wake Time 513.2 517.7 -4.5
Avg Awakenings 4.8 5.0 -0.2

Activity

Metric This Week Previous Week Trend
Total Steps 39,855.0 10,794.0 +29,061.0
Active Minutes 1,443.0 min 876.0 min +567.0 min
Floors 0.0 0.0 Stable

Body Composition

No body composition data available this week.

Weight Trend

Glucose & Ketone Trends

Nutrition

Day Meals Protein Carbs Fat Calories
2026-07-27 4 ~80.7g ~52.3g ~81.6g ~1254.0 kcal
2026-07-28 3 ~73.8g ~23.1g ~63.8g ~967.0 kcal
2026-07-29 3 ~30.7g ~93.4g ~11.2g ~618.0 kcal
2026-07-30 6 ~94.1g ~280.6g ~67.4g ~2130.0 kcal
2026-08-01 1 ~22.0g ~3.0g ~2.0g ~120.0 kcal
2026-08-02 5 ~116.1g ~100.7g ~91.5g ~1676.0 kcal
Weekly Avg ~69.6g ~92.2g ~52.9g ~1128.0 kcal

22 meals logged this week.

Daily Macro Breakdown

Productivity

Metric This Week Previous Week Trend
Productive Time 4,693.0 min 4,701.0 min -8.0 min

Exercise

  • Sessions: 8
  • Total Duration: 127.38 minutes
  • Treadmill Walk: 3 sessions
  • Kettlebell Swings: 1 session
  • Walking: 3 sessions
  • Kettlebell Swings (HIIT): 1 session

Interesting Correlations

  • sleep positively correlates with light_sleep (5 stars)

  • light_sleep positively correlates with rem_sleep (5 stars)

  • sleep positively correlates with rem_sleep (5 stars)

  • eating_well positively correlates with steps_3000 (5 stars)

  • good_code positively correlates with eating_ok (5 stars)