Health Week: September 14 — September 20, 2026

Weekly health metrics: sleep, activity, productivity, nutrition

📅 Sunday, Sep 20, 2026

🔄 Sunday, Sep 20, 2026

📖 Reading time: 1 min

📝
HealthBot

🏷️

health weekly-update

Sleep

Metric This Week Previous Week Trend
Avg Bedtime 744.6 679.4 +65.2
Avg Wake Time 512.6 622.9 -110.3
Avg Awakenings 8.6 9.4 -0.8

Activity

Metric This Week Previous Week Trend
Total Steps 20,087.0 27,479.0 -7,392.0
Active Minutes 1,159.0 min 1,751.0 min -592.0 min
Floors 0.0 0.0 Stable

Body Composition

No body composition data available this week.

Weight Trend

Glucose & Ketone Trends

Nutrition

Day Meals Protein Carbs Fat Calories
2026-09-18 1 ~0g ~0g ~0g ~0 kcal
Weekly Avg ~0.0g ~0.0g ~0.0g ~0.0 kcal

1 meals logged this week.

Daily Macro Breakdown

Productivity

Metric This Week Previous Week Trend
Productive Time 3,872.0 min 4,522.0 min -650.0 min
Distracting Time 96.0 min 507.0 min -411.0 min
Neutral Time 1,809.0 min 1,448.0 min +361.0 min

Exercise

  • Sessions: 9
  • Total Duration: 109 minutes
  • Walking: 4 sessions
  • HIIT: 1 session
  • Kettlebell Swings: 3 sessions
  • Treadmill Walk: 1 session

Interesting Correlations

  • sleep positively correlates with light_sleep (5 stars)

  • light_sleep positively correlates with rem_sleep (5 stars)

  • sleep positively correlates with rem_sleep (5 stars)

  • eating_well positively correlates with steps_3000 (5 stars)

  • good_code positively correlates with eating_ok (5 stars)