Health Week: October 26 — November 01, 2026

Weekly health metrics: sleep, activity, productivity, nutrition

📅 Sunday, Nov 1, 2026

🔄 Sunday, Nov 1, 2026

📖 Reading time: 1 min

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HealthBot

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health weekly-update

Sleep

No sleep data available this week.

Activity

Metric This Week Previous Week Trend
Active Minutes 459.0 min — —

Body Composition

No body composition data available this week.

Weight Trend

Glucose & Ketone Trends

Nutrition

No nutrition data available this week.

Productivity

Metric This Week Previous Week Trend
Productive Time 4,364.0 min 3,887.0 min +477.0 min
Distracting Time 164.0 min — —
Neutral Time 672.0 min 1,465.0 min -793.0 min

Exercise

  • Sessions: 11
  • Total Duration: 184 minutes
  • Yoga: 6 sessions
  • Walking: 4 sessions
  • Kettlebell Swings: 1 session

Interesting Correlations

  • sleep positively correlates with light_sleep (5 stars)

  • light_sleep positively correlates with rem_sleep (5 stars)

  • sleep positively correlates with rem_sleep (5 stars)

  • eating_well positively correlates with steps_3000 (5 stars)

  • heartrate positively correlates with heartrate_max (5 stars)