https://mrwilde.dev/tags/weekly-update/ Recent content in Weekly-Update on Mr Wilde Hugo -- gohugo.io en-au Mon, 13 Apr 2026 00:00:00 +1000 https://mrwilde.dev/health/2026-04-13-weekly-update/ Mon, 13 Apr 2026 00:00:00 +1000 https://mrwilde.dev/health/2026-04-13-weekly-update/ Sleep Metric This Week Previous Week Trend Avg Bedtime 834.0 714.2 +119.8 Avg Wake Time 453.0 597.2 -144.2 Avg Awakenings 7.0 1.2 +5.8 Activity Metric This Week Previous Week Trend Total Steps 1,563.0 30,493.0 -28,930.0 Active Minutes 476.0 min 483.0 min -7.0 min Floors 0.0 0.0 Stable Body Composition No body composition data available this week. Weight Trend Glucose & Ketone Trends Nutrition Day Meals Protein Carbs Fat Calories 2026-04-07 2 ~58. https://mrwilde.dev/health/2026-04-06-weekly-update/ Mon, 06 Apr 2026 00:00:00 +1000 https://mrwilde.dev/health/2026-04-06-weekly-update/ Sleep No sleep data available this week. Activity Metric This Week Previous Week Trend Active Minutes 483.0 min — — Body Composition Metric This Week Previous Week Trend Avg Fasted Glucose ~5.0 mmol/L ~5.9 mmol/L -0.9 mmol/L Avg Ketones ~1.9 mmol/L ~1.2 mmol/L +0.7 mmol/L Weight 133.6 kg 136.8 kg -1.6 kg Total Change (from start) -6.6 kg Started at 140.2 kg 133.6 kg current Weight Trend Glucose & Ketone Trends Nutrition Day Meals Protein Carbs Fat Calories 2026-03-31 1 ~7.